Posts tagged ‘Be Out There’

December 11, 2011

Get Outside

My mother raised me following Dr. Spock’s advice that every child must spend at least two hours outdoors, no matter the weather. When my kids were babies, I tried to do this. I tried to “air them out,” as Mom would say, for at least one hour a day. Now that they’re preteens, it’s hard to pull them away from their computers and push them out the door.

“Direct sunshine contains ultraviolet rays, which create vitamin D right in the skin… Changes of air temperature are beneficial in toning up the body’s system for adapting to cold or heat. A bank clerk is much more likely to become chilled staying outdoors in winter than a lumberjack, who is used to such weather. Cool or cold air improves appetite, puts color in the cheeks, and gives more pep to humans of all ages. It’s good for a baby (like anyone else) to get outdoors for 2 to 3 hours a day (!), particularly during the season when the house is heated. … in the northeastern part of the United States, most conscientious parents take it for granted that babies and children should be outdoors 2 or 3 hours a day when it isn’t raining and the temperature isn’t far below freezing.” – Dr.  Spock.

A few months ago at the top of an Adirondack mountain.

I like that the outdoors “gives more pep.” Who doesn’t want more pep?

I must remember Dr. Spock’s admonishment on the occasional Saturday or Sunday when one of my darlings hangs out at home in front of the TV all fricken day.

I will ask her, “Have you gotten outside at all today?”

“No.” I will remind her of the scientific truth, Newton’s Law, that says a body at rest tends to stay at rest and a body in motion tends to stay in motion.

The National Wildlife Federation is bolstering my argument with their new campaign Be Out There. And there’s a ton of research that shows that a child who is connected to the wild is a healthier and happier child.

Hiking, family time, living an active life? This is What We Value. I would like to write more about this, but I have to wake the girls. It’s time for their basketball league, which interferes with church, but that’s a different story! Just for today in the battle between caring for the body and caring for the spirit, the body wins! (We may still get to church, but late!)

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