Archive for December, 2011

December 27, 2011

Can Cleaning Be Exercise?

broom by creative commons

I have updated one of my four blogs (about faithcreative writingNew York, or this one, fitness) at least every other day during 2011. When I began in January 2011, I posted every day for 66 days, because I’d heard that’s how long it takes to make a habit.

When I traveled or wrote my NaNoWriMo (November’s National Novel Writing month), I slacked a bit. But mostly I’ve been consistent with my blogging.

I need to retire a couple of my blogs and this one, Running Aground, is the lead candidate for retirement. This has been my least popular and least updated blog. Reading about my attempt to run a 5K may not have mass appeal. And I don’t write on this one because I think that if I haven’t exercised by swimming, running, or going to Pilates class, I haven’t worked out. (Although, yes, I’ve written about sleep and diet, as well.)

But wait — I clean a lot and, living in New York City, I walk a lot! So let’s remember — Cleaning is a good work out. In an hour, you burn:

  • Sweeping: 240
  • Packing/Unpacking: 220
  • Scrubbing floors on hands and knees: 325 (Who does this?)
  • Cleaning, light (dusting, wiping down counters, picking up clothes): 100
  • Cleaning, general (washing dishes, doing laundry): 200

according to a post by Divine Caroline (Brie Cadman).

This post is an attempt to encourage myself to believe in the power of the clean-up work out! Now, Mary Beth, get out there and clean! I have about an hour to unpack from our Chicago trip and pack for our Adirondacks trip, take down the Christmas tree, and generally tidy up this apartment where I’ve hosted four parties in one month!

There’s been a lot of stash and dash over the holidays. Now let’s burn some calories by cleaning. But wait, first, I have to update my Facebook status and check my friends’ news.

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December 11, 2011

Get Outside

My mother raised me following Dr. Spock’s advice that every child must spend at least two hours outdoors, no matter the weather. When my kids were babies, I tried to do this. I tried to “air them out,” as Mom would say, for at least one hour a day. Now that they’re preteens, it’s hard to pull them away from their computers and push them out the door.

“Direct sunshine contains ultraviolet rays, which create vitamin D right in the skin… Changes of air temperature are beneficial in toning up the body’s system for adapting to cold or heat. A bank clerk is much more likely to become chilled staying outdoors in winter than a lumberjack, who is used to such weather. Cool or cold air improves appetite, puts color in the cheeks, and gives more pep to humans of all ages. It’s good for a baby (like anyone else) to get outdoors for 2 to 3 hours a day (!), particularly during the season when the house is heated. … in the northeastern part of the United States, most conscientious parents take it for granted that babies and children should be outdoors 2 or 3 hours a day when it isn’t raining and the temperature isn’t far below freezing.” – Dr.  Spock.

A few months ago at the top of an Adirondack mountain.

I like that the outdoors “gives more pep.” Who doesn’t want more pep?

I must remember Dr. Spock’s admonishment on the occasional Saturday or Sunday when one of my darlings hangs out at home in front of the TV all fricken day.

I will ask her, “Have you gotten outside at all today?”

“No.” I will remind her of the scientific truth, Newton’s Law, that says a body at rest tends to stay at rest and a body in motion tends to stay in motion.

The National Wildlife Federation is bolstering my argument with their new campaign Be Out There. And there’s a ton of research that shows that a child who is connected to the wild is a healthier and happier child.

Hiking, family time, living an active life? This is What We Value. I would like to write more about this, but I have to wake the girls. It’s time for their basketball league, which interferes with church, but that’s a different story! Just for today in the battle between caring for the body and caring for the spirit, the body wins! (We may still get to church, but late!)